UNNDERSTANDING DEPRESSION
Sun, 20 Aug
|DIGITAL EVENT
Understanding Depression in a New Light. Join our training program to gain insights into this complex condition, recognize warning signs, and foster a compassionate environment.
Time & Location
20 Aug 2023, 4:15 pm – 4:20 pm IST
DIGITAL EVENT
About the event
ABOUT
In general, 1 out of 6 adults will have depression at some point of time in their life. But, most of us don’t realize that sometimes we bring depression upon us. It not only affects our thoughts feelings emotions and behavior but also has an impact on people around us.Changing your physiology by doing some exercises pursuing a hobby sharing how you feel and trying alternative therapies are just some of the tools to help someone come out of depression.However, in this short on-demand video course I am going to introduce a simple mind-shift technique using a 2-box method which might help you understand and overcome depression.
Who is the target audience?
This session is for anyone who has a desire to learn and apply strategies that might change their current circumstances both personally and professionally.
Key details
Language: English